Vipassana meditation

  Hey, I have attended a Vipassana course when I was in my second year of college. From there I had gone for solo traveling for a few days in the state of Gujarat. It was a 20days trip including the retreat and of course I had done it during vacations. • First, you need to fill the form at the Dhamma website and wait for your date to arrive • After reaching the center. You got to deposit all your possession. No phones/books/ • Only a pair of clothes are allowed, Further, they will a lot you with the room and start the course where the day starts at 4 Am. Check out the routine below.

 https://www.quora.com/How-was-your-Vipassana-experience-in-Bangalore

 http://positivepeople.com/blog/

 . 🧘‍♂️ What Is Vipassana Meditation? Vipassana (Pali: “Insight” or “Clear Seeing”) is a 2,500-year-old meditation technique taught by the Buddha. It’s not religious — it’s a scientific observation of your mind and body to develop deep self-awareness and equanimity. Goal: To see reality as it truly is — without distortion, craving, or aversion — by observing sensations and thoughts with total mindfulness. 🧩 The Core Principles Awareness (Sati): Observe your breath, sensations, and thoughts as they arise — without reacting. Equanimity (Upekkha): Maintain calm and balance — don’t cling to pleasure or resist pain. Impermanence (Anicca): Notice that everything changes — every sensation, thought, and emotion arises and passes away. Non-Identification: You are not your sensations or thoughts. You’re just observing them. 🕯️ The Typical Vipassana Process (10-Day Course Style) Vipassana is usually taught in a 10-day silent retreat (e.g., Goenka traditi...